Shinrin-yoku, also known as forest bathing or forest therapy, is a practice that originated in Japan and has gained popularity worldwide. The term "shinrin-yoku" translates to "forest bathing" or "taking in the forest atmosphere." It involves immersing oneself in the natural environment of a forest or woodland with the intention of enhancing well-being and improving health.

We switched the office for the woods to take part in forest bathing and utilised Elliker products in the six stages involved in the process.

The first step of forest bathing is to put away your phone and any other devices which would distract you from immersing yourself in the forest.

For the second step, we put away our maps and entered the woods without any kind of set path. Taking in our surroundings without any goal in mind is helpful for the healing process.

Many countries have recognised the benefits of shinrin-yoku and have incorporated it into their wellness programs and healthcare systems. Forest therapy trails and designated forest bathing areas have been established in various locations to facilitate this practice.

Next, is to simply engage with nature and fully immerse yourself in your surroundings. Identify trees and plants, notice how the shadows move on the leaves above you and how the birds sound in the trees.

Scientific studies have shown numerous health benefits associated with shinrin-yoku. These benefits include reduced stress levels, lowered blood pressure, improved mood, increased relaxation, enhanced immune system function, and improved cognitive function.

Our favourite step after being busy in the office, is to agree to spend some time in the woods in silence. We took a break from work talk, listened to the birds and the wind blowing through the leaves.

The focus of forest bathing is on engaging all the senses, such as listening to the sounds of birds and leaves rustling, feeling the texture of tree bark, and observing the play of light and shadow which we tried to fully immerse ourselves in.

With such a great focus on mindfulness, it’s unsurprising that the next step is to be mindful. We left our emotional baggage at home, but not our Elliker baggage. Meditating and connecting with the trees feels unfamiliar at first, but there are many benefits to this. Spending time in nature and breathing in phytoncides, the natural oils released by trees, is believed to have a positive impact on overall well-being.

The last step of shinrin-yoku is to remember that forest bathing is not a hike! The focus is on quiet contemplation and mindfulness in nature. It encourages individuals to engage their senses and be fully present in the forest environment, allowing them to connect with nature and reap its benefits.

We really enjoyed the experience of forest bathing as a means of getting into nature in a different way and all agreed that we felt much more connected, present and relaxed after doing so.